Flexibility Training

Journey to Splits (Pancake Edition) will lead you through the mobility, strength & flexibility drills
& skills you need to:

- deepen your pancake,
- raise up your active straddle,
- hold your straddle compression, &
- a discover ease & strength in your middle splits!

Whether you are:

- a handstander, aerialist or pole artist looking to improve your inverted straddle,
- a performance artist looking for flatter middle splits
- a regular person looking for a cool party trick

This workshop is for you!

No matter your starting point...this class will give your legs & hips the safe attention they need to begin the journey toward this beautiful & circus worthy skill!