This 15 minute yoga practice will help you get familiar with the basic flow pattern of a Traditional Sun Salutation.
Join Sarah as she takes you through 3 three different pose variations of the 12 Pose Traditional Sun Salutation Flow.
This 12 minute conditioning routine will help you begin to build foundational strength & fitness to begin learning to handstand.
Wake up your body and your balance with this 14 minute yoga flow. Build your arm, shoulder and core strength with this table top morning practice!
Need some release & relaxation for your back? This 20 minute yin yoga practice is just for you!
A Yoga bolster or bed pillow is needed to support the stretches and help bring you a calmer state of bring.
Join me for this 15 minute Strengthen & Stretch Yoga Flow while your brewing your morning beverage. Your body & mind will thank you for the morning love 😍
Looking for a deep and restful sleep? Join me on the mat for 20 minutes of a calm, smooth and relaxing stretch-out. You will be nodding off before your head!
Take Care & Rest Well,
Sarah