Need some release & relaxation for your back? This 20 minute yin yoga practice is just for you!
A Yoga bolster or bed pillow is needed to support the stretches and help bring you a calmer state of bring.
Looking for a deep and restful sleep? Join me on the mat for 20 minutes of a calm, smooth and relaxing stretch-out. You will be nodding off before your head!
Take Care & Rest Well,
Sarah