This 15 minute yoga practice will help you get familiar with the basic flow pattern of a Traditional Sun Salutation.

Join Sarah as she takes you through 3 three different pose variations of the 12 Pose Traditional Sun Salutation Flow.

Wake up your body and your balance with this 14 minute yoga flow. Build your arm, shoulder and core strength with this table top morning practice!

Join me for this 15 minute Strengthen & Stretch Yoga Flow while your brewing your morning beverage. Your body & mind will thank you for the morning love 😍