Yoga Classes & Workshops
Small Group Community
9 student maximum in-person
16 student maximum on Zoom
Strength & Stretch
Yoga - Level 1
Strength & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life! This class is taught at a slow pace with opportunities for questions.
In this multi-week class series you will:
Improve your strength & flexibility
Learn foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Pre-Requisite: Able to get up & down off the ground on own
Winter 2025 Season
Saturdays
January 18, 2025 to April 12, 2025
(No Class Feb 15)
12 Week Class Series
8:45am to 9:45am
$192
Location:
Play Studio Saskatoon
408 Ave C South
Strength & Stretch
Yoga - Level 2
Level 2 S&S Yoga is your class to move a little quicker and begin to learn arm balances, deeper backbends, splits & inversions.
In this multi-week Class Series you will:
Build your strength & improve your flexibility
Flow through foundational yoga pose sequences
Explore intermediate - advanced yoga poses such as arm balances, splits, backbends & inversions
Practice mindfulness skills to challenge your comfort zone, set boundaries and enjoy the process of learning movement skills
Pre-Requisites: Familiarity with foundational yoga poses
Winter 2025 Season
Saturdays
January 18, 2025 to April 12, 2025
(No Class Feb 15)
12 Week Class Series
10am to 11:15am
$240
Location:
Play Studio Saskatoon
408 Ave C South
Release & Relax Yoga
All Levels
Release & Relax Yoga is designed to calm your nervous system & release muscle tension. This class has a combination of seated and lying down poses only (no standing).
Each 75 minute yoga night includes:
gentle joint movements,
floor based gentle stretching with supportive prop options,
breathing (pranayama) exercises
mindfulness moments
Winter Season 2025
Monthly Release & Relax Nights
Last Sunday of the Month
January 26, Feburary 23, March 30 & April 27
7:45pm to 9pm
$80 for Term Set (4 Classes)
$25 Drop Ins if space remains
Location:
Play Studio Saskatoon
408 Ave C South
ZOOM ONLINE
Strength & Stretch Yoga - All Levels
Strength & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
In this multi-week class series you will:
Improve your strength & flexibility
Learn the foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Pre-Requisite: Able to get up & down off the ground on own
Winter 2025 Season
Mondays
January 13, 2025 to April 14, 2025
(No class Feb 17)
13 Week Series
7:30pm to 8:30pm
$208 includes weekly replays
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Beginner Yoga Workshop
Are you a total beginner at Yoga?
Are you unsure what to wear to class?
Are you scared that you are not fit, bendy or spiritual enough for yoga?
This workshop is designed to help you discover which style of yoga class fits your needs & to make you comfortable enough to join a regular weekly class!
Workshop Includes:
Learn foundational poses for Strength & Stretch Yoga and Release & Relax Yoga (Asana Practice)
One beginner breath work exercises (Pranayama Practice)
One 5 minute mindfulness meditation
Question & Answer Circle
You will leave the workshop feeling sweaty, stretched, relaxed and confident enough to join a regular weekly yoga class!
Next Workshop TBA
Please Email to be placed on the Waitlist!
Location:
Play Studio Saskatoon
408 Ave C South
