Yoga Classes & Workshops
Small Group Classes
Maximum 9 People Per Class
Strengthen & Stretch Yoga Level 1
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
In this 14 week class series you will:
Learn the foundation yoga poses & mobility skills
Improve your strength & flexibility
Encourge your body & mind to age gracefully
Become physically ready for life’s everyday adventures
Pre-Requiste: Able to get up & down off the ground on own
Fall Season 2024
Saturdays
September 7th to December 21st, 2024
(No classes on Oct 12 and Nov 9)
14 Class Series ($16 a class)
8:45am to 9:45am
$224
Location:
Play Studio Saskatoon
408 Ave C South
Strengthen & Stretch Yoga Level 2
Level 2 S&S Yoga is your class to move a little quicker and begin to learn arm balances, deeper backbends, splits & inversions.
In this 14 Class Series you will:
Flow through Foundation Yoga Pose Sequences
Learn the steps & explore the foundations to more advanced yoga poses such as arm balances, splits, backbends & inversions
Practice mindfulness skills to challenge your comfort zone, set boundaries and enjoy the process of learning movement skills
Pre-Reqs: Familiarity with the foundational yoga poses
Fall Season 2024
Saturdays
September 7th to December 21st, 2024
(No classes on Oct 12 and Nov 9)
14 Class Series ($20 a class)
10am to 11:15am
$280
Location:
Play Studio Saskatoon
408 Ave C South
Release & Relax Yoga
All Levels
Release & Relax Yoga is designed to calm your nervous system & release muscle tension.
Each 75 minute yoga night includes:
gentle joint movements,
floor based gentle stretching with supportive prop options,
breathing exercises
mindfulness moments
Fall Season 2024
Monthly Release & Relax Nights
Last Sunday of the Month
September 29, October 27, November 24 & December 29
7:45pm to 9pm
$80 for Term Set
$25 Drop Ins (Space Permitting)
Location:
Play Studio Saskatoon
408 Ave C South
ZOOM ONLINE
Strengthen & Stretch Yoga All Levels
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
In this 14 week class series you will:
Learn the foundation yoga poses & mobility skills
Improve your strength & flexibility
Encourge your body & mind to age gracefully
Become physically ready for life’s everyday adventures
Pre-Requiste: Able to get up & down off the ground on own
Mondays
September 9 to December 23, 2024
(No Classes Oct 14 and Nov 11)
7:30pm to 8:30pm
$224 includes weekly replays
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Beginner Yoga Workshop
Are you a total beginner at Yoga?
Are you unsure what to wear to class?
Are you scared that you are not fit, bendy or spiritual enough for yoga?
This workshop is designed to help you discover which style of yoga class fits your needs & to make you comfortable enough to join a regular weekly class!
Workshop Includes:
Introduction to foundation poses for Strength & Stretch Yoga
Introduction to relaxed postures from Release & Relax Yoga
One introductory breath work exercises
One 5 minute mindfulness meditation
Question & Answer Circle
You will leave the workshop feeling sweaty, stretched, relaxed and confident enough to join a regular weekly yoga class!
Saturday
August 31, 2024
12pm to 3pm
$50 for 3 Hour Workshop
Location:
Play Studio Saskatoon
408 Ave C South
