Adapting to online yoga classes during this time of physical distancing may not be your top priority right now. This doesn't mean changing to online fitness is easy. If you’re finding moving your yoga practice into your home is difficult, you are not alone.

Has anyone else had Bob Dylan’s song The Times They Are A-Changin in their head lately? Thanks to the early musical influences from my dad this song has been my personal soundtrack in recent weeks. Over the last few months all of us humans have experienced a rapid amount of change. While our situations are different I believe we can build a foundation of understanding with each other by sharing what has changed for each of us.